adultsclassBeginners: Learn to Train and Train to Train

In the beginner class, students will focus on the fundamentals of traditional karate. Students will practice the basic stances, blocks, and strikes while learning how to use various training equipment, including focus mitts and heavy bags. This class will also emphasize basic conditioning and self-defense.
Intermediate: Train to Compete

In the intermediate class, students' balance, coordination, and timing will further be challenged as they practice various combinations with their basics, forms, and weapons techniques. This class will also emphasize conditioning and self-defense.
oct2009  
stuartanddave

Advanced: Train to Win


The advanced karate class is geared towards brown and black belts who want to challenge their timing, coordination, strength, focus, endurance, and technical ability. This class will further develop each student's understanding of the art while also emphasizing conditioning and self-defense.